Basic (Free) Plan
Detailed Information
Weight loss and Rebounding::
“YES! If you are battling to drop just a little stubborn body fat, or actively following an exciting transformation journey that requires substantial weight loss, or you’re determined to get that summer body by this December, rebounding is absolutely your GO TO!
One of the main reasons why rebounding is so effective at helping people lose weight is because it combines resistance & strength training, with cardio & lean muscle building. This allows you to burn more calories (and ultimately lose more weight) than if you just did one or the other. It is also perfectly safe and gentle on your joints, and our Bungee Studio Deluxe Rebounders accommodate up to 160kg, so you and your partner can get going on your rebounding programme right from the beginning of your weight loss journey.
Gut Health
Rebounding also enhances digestion and elimination, helping reduce bloating and clearing toxins in your body. This process boosts your weight loss journey and ensures that you look and feel incredible throughout. Please do consider your overall gut health during this process.
Metabolism
Rebounding stimulates your metabolism to burn more calories throughout the day. Longer cardio sessions are thought to hinder weight-loss efforts due to extended periods of “breathlessness”, which you don’t experience while rebounding.
Rebounding has also been shown to lower elevated cholesterol and triglyceride levels, which often go hand-in-hand with excess weight and heart disease.
Cellulite
If your weight loss goals include reducing the appearance of cellulite, you’ll find that rebounding achieves this in just a few months by increasing your body’s lymphatic flow. Lymphatic stimulation is one of the greatest secrets of rebounding – you just won’t get the same results from any other form of movement.
No More Emotional Eating
Happy hormones really help! Regular rebounding will curb emotional eating. It does this by regulating your mood, providing feel-good hormones to prevent or reduce emotional eating.
Inflammation & Diabetes
Research has shown that rebounding helps prevent and manage diabetes, by lowering your blood sugar levels and improving the work of your insulin. It also actively reduces inflammation, which, in turn, creates an optimal environment for overall weight loss.
We want every one of you who are on a weight loss journey to stay positive, keep showing up for yourself, and be patient. Small, daily changes WILL bring results. Bounce through to a whole new YOU!”
Toka Bounce Studio, Eastleigh Ridge Edenvale
WhatsApp 0827855952
Contact Information
14 Da Gama Ave, Eastleigh, Edenvale, 1609, Gauteng 1610, South Africa
Google Reviews
Bookings
Monday
Appointment only
Tuesday
Appointment only
Wednesday
Appointment only
Thursday
Appointment only
Friday
Appointment only
Saturday
Appointment only
Sunday
Closed